ATHLETIC SPEED EQUIPMENT Track SPEED FOOT LADDER (HARD RUNG)

Essential for increased quickness. You will improve sprint posture by learning to sprint tall and accelerate, with a straight body line. The Speed Foot Ladder is a great warm-up, high speed endurance or intensive plyometric training session. Use the ladder to work on forward, backward and side to side movements. A great tool for clinic rehab and athletic development.